Coconut bread burger: vegan, allergen-free and gluten-free
This scrumptious meat-free burger recipe: vegan, allergen-free and gluten-free. That's the dream! And it is so easy to make.
Lentil burger pattie:
- 150g dried lentils
- 4 cloves of crushed garlic
- 1-2 tbsp olive oil
- 2 onions finely copped
- ½ tsp 7 spice Lebanese seasoning
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp cayenne pepper
- 1 tsp Za’atatr (ensure it is without sesame!)
- 250g chestnut mushrooms chopped
- Handful of chopped parsley
- 10 dried sulphite free dried apricots chopped
Put the lentils in a pan with boiling water and boil for 25mins. Drain and mash in a mixing bowel with a fork.
Sautee onions and garlic in olive oil with the spices and salt and pepper. Add the finely chopped mushrooms and parsley and simmer until cooked. Add to mashed lentils and add the apricots. Season well and mix well.
Make patties with your hands and bake in the oven at 200’C for 20 mins.
Simply half our coconut flat breads and heat up in the oven, add pattie, sliced tomato and a fresh salad leaf. Perfect burger!