Allergen-free food for health and happiness




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Mediterranean flatbreads

Mediterranean flatbreads 🥰Serves 1* 1 Calvin’s Free From Foods Coconut Flat Bread Roll* ½ can chickpeas* 1 tsp paprika* 2 tbsp tomato puree* ½ red pepper* 3-4 sliced kalamata olives* Olive oil* Spinach, to serve1. Heat a little olive oil in a pan and add the paprika, then add the red pepper and cook for 3-4 minutes.2. Drain the chickpeas and add half of a can to the pan, along with the tomato puree and olives. Cook until the chickpeas are golden.3. Toast the flatbread and slice in half, topping each side with spinach and the chickpea mix.4. Serve and...

Eat the rainbow

Eating the rainbow has never been more delicious. This is the ultimate whooper if you want to hit all the 'health points' the easy way: paleo, low carb, allergy-friendly, vegan and obviously gluten-free. Chopped red cabbage Grated carrots A slice or 2 of cheese (I used Violife) Some cucumber A leaf of lettuce and top it all up with mayo (I used the egg-free one from Hunter & Gatherer) Simply arrange them all in your favourite colour order on our Coconut Flat Bread Rolls and enjoy. This has become an instant classic and also great as beautiful party food. Sabine...

Crusty bread with garlic basil pesto

  This is the ultimate garlic experience!  Garlic contains the sulphur containing compound allicin and is considered a superfood for its antibacterial, antiviral, anti-fungal and cholesterol lowering properties. By crushing the garlic and leaving it out for 10 minutes before lightly heating you preserve its benefits and increase its enzymatic potential. We love mixing our fresh garlic with fresh basil to create a smooth pesto and serving it on warm crusty Coconut Flat Bread Rolls alongside a nice soup. Just the most delicious combination.  By the way, we found that organic garlic has the best aromatic flavour.   Pesto Recipe  Serves 4...

Vegan Bread and Butter Pudding

🌷 NEW top-14 free recipe alert: coconut bread & butter pudding, another amazing recipe created by Grace from @freefromden🌷So excited to share this, it is such a perfect cosy dessert that can be enjoyed warm or cold!   Serves 4Ingredients:🥥 3 Calvin’s Free From Original Coconut Flat Bread Rolls🥥 1 ½ cup plant-based milk (coconut works well)🥥 1 ½ tsp vanilla extract🥥 1 tbsp brown sugar🥥 1 tsp cinnamon🥥 1/4 tsp allspice🥥 Pinch of nutmeg🥥 ¼ tsp ginger🥥 1 tbsp maple syrup🥥 1 ½ tbsp cornflour🥥 1/3 cup raisins🥥 Marmalade 🥥 Coconut oil1. Pre heat your oven to 180° C/160° C fan/ 350...

Wellness EQ's Low Carb recipes

Low Carb Health Specialists Issy Warrack and Dr Estrelita van Rensburg from Wellness EQ put together a selection of tasty recipes with our Coconut Flat Breads. All recipes are low carb, easy to make and perfectly matched with our Coconut Flat Breads. Each recipe is for one serving. Please note that these recipes are not vegan nor completely allergen-free but hopefully they will inspire you to adapt them to suit your dietary needs and choices.  Spicy Courgette Flatbread: Net carbs 10g   1 medium courgette, thinly sliced 2 tsp harissa paste 3 tsp olive oil small handful green beans, chopped 1...