Allergen-free food for health and happiness




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Crusty bread with garlic basil pesto

  This is the ultimate garlic experience!  Garlic contains the sulphur containing compound allicin and is considered a superfood for its antibacterial, antiviral, anti-fungal and cholesterol lowering properties. By crushing the garlic and leaving it out for 10 minutes before lightly heating you preserve its benefits and increase its enzymatic potential. We love mixing our fresh garlic with fresh basil to create a smooth pesto and serving it on warm crusty Coconut Flat Bread Rolls alongside a nice soup. Just the most delicious combination.  By the way, we found that organic garlic has the best aromatic flavour.   Pesto Recipe  Serves 4...

Vegan Bread and Butter Pudding

🌷 NEW top-14 free recipe alert: coconut bread & butter pudding, another amazing recipe created by Grace from @freefromden🌷So excited to share this, it is such a perfect cosy dessert that can be enjoyed warm or cold!   Serves 4Ingredients:🥥 3 Calvin’s Free From Original Coconut Flat Bread Rolls🥥 1 ½ cup plant-based milk (coconut works well)🥥 1 ½ tsp vanilla extract🥥 1 tbsp brown sugar🥥 1 tsp cinnamon🥥 1/4 tsp allspice🥥 Pinch of nutmeg🥥 ¼ tsp ginger🥥 1 tbsp maple syrup🥥 1 ½ tbsp cornflour🥥 1/3 cup raisins🥥 Marmalade 🥥 Coconut oil1. Pre heat your oven to 180° C/160° C fan/ 350...

Wellness EQ's Low Carb recipes

Low Carb Health Specialists Issy Warrack and Dr Estrelita van Rensburg from Wellness EQ put together a selection of tasty recipes with our Coconut Flat Breads. All recipes are low carb, easy to make and perfectly matched with our Coconut Flat Breads. Each recipe is for one serving. Please note that these recipes are not vegan nor completely allergen-free but hopefully they will inspire you to adapt them to suit your dietary needs and choices.  Spicy Courgette Flatbread: Net carbs 10g   1 medium courgette, thinly sliced 2 tsp harissa paste 3 tsp olive oil small handful green beans, chopped 1...

Vegan and low carb sandwich

If you want something vegan, gluten-free, low carb and allergy friendly, then this is the recipe for you. 🥥🤗❤️Recipe for 1 person: 🥥 1x Calvin's Original Coconut Flat Bread 🥥 50g mushroom (any kind will be nice and rich in micronutrients) 🥥 1-2tbl coconut oil🥥 1tbl nutritional yeast (I love this stuff, packed with B vitamins) 🥥 1/2 tsp nigella seeds 🥥 fresh salad 🥥 salt to taste   Wash the mushrooms and salad leaves. Chopped up the mushroom. Gently melt the coconut oil in the frying pan on medium heat (note: coconut oil can burn easily, we don't want...

Vegan caesar salad with croutons

This vibrant and tasty salad is perfect for the warmer weather and topped with croutons made with Calvin's Coconut Flat Breads for extra crunch! 😍 Hope you enjoy the recipe... 🌿💕Serves 4🌿 2 Calvin’s Free From coconut flat breads🌿 2 heads chopped lettuce🌿 200g sliced button mushrooms🌿 100g spinach🌿 1 avocado🌿 2 tbsp rinsed capers🌿 3 tbsp pomegranate seeds🌿 Olive oil🌿 1 tbsp rosemary (fresh or dried)🌿 Salt🌿 Black pepper1. Pre-heat the oven to 200° C/180° C fan/ 400 °F/ Gas mark 6.2. Cut the coconut flatbreads into crouton-sized pieces and toss with olive oil, 1 tbsp rosemary and a pinch...