Allergen-free food for health and happiness




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Vegan and low carb sandwich

If you want something vegan, gluten-free, low carb and allergy friendly, then this is the recipe for you. 🥥🤗❤️Recipe for 1 person: 🥥 1x Calvin's Original Coconut Flat Bread 🥥 50g mushroom (any kind will be nice and rich in micronutrients) 🥥 1-2tbl coconut oil🥥 1tbl nutritional yeast (I love this stuff, packed with B vitamins) 🥥 1/2 tsp nigella seeds 🥥 fresh salad 🥥 salt to taste   Wash the mushrooms and salad leaves. Chopped up the mushroom. Gently melt the coconut oil in the frying pan on medium heat (note: coconut oil can burn easily, we don't want...

Vegan caesar salad with croutons

This vibrant and tasty salad is perfect for the warmer weather and topped with croutons made with Calvin's Coconut Flat Breads for extra crunch! 😍 Hope you enjoy the recipe... 🌿💕Serves 4🌿 2 Calvin’s Free From coconut flat breads🌿 2 heads chopped lettuce🌿 200g sliced button mushrooms🌿 100g spinach🌿 1 avocado🌿 2 tbsp rinsed capers🌿 3 tbsp pomegranate seeds🌿 Olive oil🌿 1 tbsp rosemary (fresh or dried)🌿 Salt🌿 Black pepper1. Pre-heat the oven to 200° C/180° C fan/ 400 °F/ Gas mark 6.2. Cut the coconut flatbreads into crouton-sized pieces and toss with olive oil, 1 tbsp rosemary and a pinch...

Mini Pizzas

Nothing easier, quicker and more delicious than decorating our coconut flat breads with your favourite pizza toppings. The absolutely amazing Grace from @freefromden created those wonderfully delicious pizzas with our Original Coconut Flat Breads. She is not just a very talented chef but also a very gifted photographer.   Mini pizzasServes 2* 2 Calvin’s Free From coconut flatbreads* ½ onion, finely chopped* 250ml tomato passata* Olive oil* Mixed herbs* Your favourite pizza toppings, such as: courgette, red pepper, olives, mushrooms, non-dairy cheese1. Pre-heat the oven to 200° C/180° C fan/ 400 °F/ Gas mark 6.2. Heat a little oil in...

Chunky broth

Chunky broth The beauty of this soup is that it is endlessly adaptable and up for interpretation. It can be moulded to suit every dietary requirement and be reinvented time and time again, depending on what is in your fridge.     Ingredients 1 Tablespoon of olive oil. 1 large onion, sliced. 1 inch of fresh ginger peeled and finely sliced. 3 carrots finely sliced. 2 celery stalks. Broccoli head and stalk finely chopped. ¼ cabbage head, shredded. 1 tin of butter beans drained and rinsed. Stock cube of choice. Salt and pepper Method Heat the olive oil in a...

Autumn Feast

Autumn Feast Autumn is a time of plenty, harvest time when we can finally enjoy all our heard earned fresh root vegetables. Root vegetables are packed full of nutrients and boast an impressive range of health benefits. They contain prebiotic fibre which feeds the good bacteria in your gut supporting a balanced immune system. This fibre also helps synthesize vitamins K and B12 vital for bone health, blood clotting and energy production. Pumpkins are particularly plentiful and cheap at this time of year. They are rich in beta carotene which your body turns into vitamin A. Vitamin A is excellent...