Allergen-free food for health and happiness

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Shortlisted for New Product of the Year

I am absolutely delighted to share the exciting news with you that we have been shortlisted for New Product of the Year with Food Matters Live. Two years ago, I was lucky enough to receive sponsorship from Scotland Food & Drink to be able to attend the full 3 days at Food Matters Live at the Excel in London. It was amazing, I made fantastic connections and attended insightful allergies and Free From talks by the likes like UK Allergy Specialist Dr Adam Fox.  Obviously this year all had to be moved to online and virtual presentations but Food Matters...


Guest Blog: Nicole Carter on Mental Health and eating well

Hi Folks!  When Sabine asked me if I’d like to write a piece about eating well for mental health, I knew exactly what I’d say; Are you ready, because this could be bumpy! I was diagnosed Bi-polar Type 1 in 2001.  My story is a long tale, often sad, yet often demonstrates my perseverance through adversity to achieve my goals.  Without going into lots of detail, I’m sure you’ll appreciate that to be given such a serious diagnosis, I’ve pretty much been through Hell and back, several times!!  However, I’ve met a wide variety of people in my life through...


Guest blog: Thalina Houghton, Allergies In Bold

Having the confidence to inject your EpiPen is one thing, but to stand tall knowing whatever your allergies may throw at you, you have what it takes inside to overcome it, is another.   Hi, I am Thalina Houghton, I am sixteen years old and (not so surprisingly) I have multiple allergies - I won’t bore you with the long list! My first reaction took place when I was around nine/ten years old, having a kickabout with a few mates and out of nowhere, these raised lumps formed on my arms followed by the typical anaphylaxis symptoms. Following this, I...


Label reading

As an allergy mum when it comes to label reading I could write a whole book about label reading. It is a constant and something I do with every shop, even on brands that we regularly buy.  For anyone suffering from a strict dietary requirement like an intolerance, coeliac disease or allergy, knowing that ingredients of a food product can simply change without needing to change the front of the packaging is really scary. It was really strange but when the new year started and we went back to the shops in January, a couple of regular and also one...


Gluten Facts

  Cara Redpath Gluten More and more people are choosing to go gluten free. With so much information out there it can be difficult to know what to trust. Our coconut bread is naturally gluten free, so we asked our Nutritionist Cara Redpath to give us her expert opinion on gluten. What is gluten? Gluten is a protein found in wheat, barley, spelt and rye grains. It is made of the amino acid’s gliadin and glutenin.     What is coeliac disease? Traditionally a gluten free diet was reserved exclusively for individuals with coeliac disease. Coeliac disease is a genetic...